GET READY TO DISCOVER THE PRINCIPLES OF SELF-DEFENSE WITH THIS IN-DEPTH MANUAL, FILLED WITH IMPORTANT ABILITIES FOR YOU TO DISCOVER

Get Ready To Discover The Principles Of Self-Defense With This In-Depth Manual, Filled With Important Abilities For You To Discover

Writer-Reeves StantonMaster self-defense essentials by initially recognizing your surroundings and trusting your instincts. Practice spoken de-escalation and establishing borders. Understand go to website and vital techniques like straight punches and palm strikes. Develop muscle mass memory and response time with blocks and kicks. Project confid

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